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INDIVIDUAL ATHLETES

If every plan worked as intended, every athlete that competes would be a champion. But that’s not how it happens, so what is the difference between those that become champions and those that don’t?

• Champions are ready to play and love their sport, win or lose.
• Champions are ready to train harder, longer and with more focus and intensity.
• Champions are ready to handle difficult and unexpected challenges.
• Champions are ready to excel when the opportunity arises.
• Champions are ready to be at their best when it matters most.

How do you get ready to become a champion?
Stay Resilient to bounce back quickly from adversity.
Keep Emotions and energy at optimal levels for your performance.
Know Appropriate focus and when to shift your focus to produce the best results.
Have Direction and know how to adjust it for efficiency and effectiveness.
Know Yourself and take time to reflect and learn from both success and failure.

Are you READY?
Call or email me, and let’s get started on a plan that gets you mentally ready to reach your potential as an athlete!